For most of us, eye bags are one of the most horrible features in our face. There are even instances wherein it is so black and prominent that often times, it is what people notice first when they are talking to you.
Eye bags are not always caused by lack of sleep. Contrary to what most people believe, there are still many factors as to what causes this annoying facial feature.
Other causes of eye bags include age, genes, diet or allergies. In most cases, eye bags are not life threatening and does not require medical attention. Either way, you wouldn’t want to suffer the strange feeling cause by these enormous bulges under your eyes, do you?
There are many ways to prevent eye bags from occurring in your face. Read through and find out how.
Add More Pillows
Placing additional pillows underneath your head at bedtime helps prevent the occurrence of bags under your eye. Sleeping flat on your back causes fluid to accumulate under the eye. Lifting your head even just a little bit encourages drainage in the eye area.
Avoid Salty Foods
Cutting salt from your diet tremendously decreases swelling underneath the eye area. Reduce your sodium intake to 2,300 mg a day or less to prevent eye bags. Additionally, eat less canned soups; avoid fast foods and sugary snacks. As much as possible, try to eat healthy and balanced diet. Include foods that are rich in Vitamin K in your diet. These include herbs, dark leafy greens, scallions, Brussels sprouts, broccoli, chili powder, curry, paprika, cayenne, asparagus, cabbage, pickled cucumber and prunes.
Beware of Allergens
Allergens like dairy, pets and molds causes swelling and redness underneath the eyes. If it is unavoidable, take anti histamine to prevent your eyes from contacting these allergens.
Reduce Alcohol Intake
Or better yet, stop drinking alcohol altogether. Alcohol drinking causes water retention throughout the body and it makes you bloat. The easiest way to avoid this is cutting down on alcohol.
Get enough Sleep
Sleeping at least 8 hours a day prevents eye bags from occurring in your face. This avoids stress and over fatigue. And while you’re at it, try to use the best eye cream. There are many various eye cream variants available in makeup stores and online so choose the best ones for your skin type.
As we grow older, eye bags become more visible and the more stressed you are, the bigger it gets and the harder for it to rid. So why wait for the signs to show up when as early as today, you can prevent it from showing in your face.